Losing weight is a priority for people because it is necessary for the improvement of one’s health and at the same time is necessary from a societal point of view to look right. Most supposed quick fixes that are meant to help you lose an enormous amount of weight in a short amount of time are not that useful. What you need to do is be a bit more organized and scientific about it. In order to achieve this goal, here are eight ways to lose weight that are backed by actual science.
1.) Water Before Meals: Most people tend to drink water during or after meals, but in reality you are supposed to have water around half an hour before you eat. This can boost your metabolism and help reduce the strain the calories might place and any delay any potential weight gain they might cause.
2.) Chew Thoroughly: This may seem like not very helpful advice but there has been research conducted on this and food that has been thoroughly chewed is far more easily digested by your body, therefore it is more easily metabolized and is less likely to contribute to weight gain.
3.) Increase Fiber Intake: Fiber is excellent because it fills you up but does not get stored as fat, instead passing through your digestive system. Hence, if you have a lot of fiber you would not eat as much as you would otherwise.
4.) Sugar is the worst possible thing to eat because it makes you crave it more and more. These cravings make you eat snacks throughout the day, and it is these snacks that end up contributing the most to your overall weight gain.
5.) Stock up on Proteins: Protein is a super food because it is enormously healthy and protein foods are often great at filling you up without flooding your system with too many calories. Eating enough protein early on during the day can help you avoid cravings and overeating later on during the day.
6.) Don’t Cut Out Carbs: A lot of fad diets claim that you need to completely cut down on carbs to lose weight. This is not the case at all. In fact, you should keep consuming a low to moderate amount of carbs, they do serve a purpose in your overall diet after all.
7.) Don’t Count Calories: This is an unnecessary step that makes weight loss overly complicated and would make you quit early on. Simply limit consumption of carbs without cutting it out entirely and make sure you focus on lean sources of protein for the rest of your diet.
8.) Eat Fat: This might seem counterproductive because fat is what you are trying to lose, but fat in your body comes from good calories. The fat that you eat is a great substitute for carbs in that it helps provide energy for you.